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December Monthly WEBINAR - Tap into Deeper Health
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Tap into Deeper Health

 Export to Your Calendar 12/17/2019
When: Tuesday, December 17th
12 noon - 1:00 pm
Where: Zoom Webinar
United States
Contact:


Online registration is available until: 12/16/2019
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December Monthly Meeting - Tap Into Deeper Health

This event has been approved for one hour of HRCI and SHRM credit

 

Overview:

The need for employees to take control of their health has never been more important. This “Leading with Health” workshop explores areas that directly impact wellness and provide tangible steps for daily practice in both personal and professional life. Participants will gain insight and understand beginning strategies to deal with health challenges for personal and professional growth. Workshop activities include an introduction (5 minutes), wellness activity (30 minutes), self-reflection (10 minutes), goal setting (10 minutes), and Q&A (5 minutes).

 

Objectives:

At the end of this workshop, participants will be able to:

·      Discuss the eight components of wellness and how they relate to overall health

·      Identify personal strengths and barriers to health and productivity

·      Develop beginning strategies to implement small self-care practices into daily life

 

Outline of Workshop:

This learning workshop will guide participants in discovering the eight dimensions of wellness and the contribution each area plays in overall health. During this discussion, participants will complete a self-assessment on these dimensions. In addition, they will develop a wellness wheel based on their personal levels in order to determine how their lives are affected by their current wellness dimensions. The final activity involves self-reflection, as participants are encouraged to identify and develop actions to enhance personal health in the dimensions of wellness.

 

Speaker:

Amanda Chay is the founder of Wonderment. Her passion is to teach others how to infuse the workforce with wellness while finding ways for businesses to be happily productive. Amanda knows the entrepreneurial and corporate world from the inside. She has over 10 years of experience running national sales teams and leading sales and marketing campaigns in the healthcare industry. In the wellness arena, she’s taught group fitness and yoga professionally for 20 years. Amanda holds a Master’s of Art in Counseling from the University of Cincinnati and a Bachelors of Art from the University of Indianapolis

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