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December Monthly Meeting - Harness the Power of Stress
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Harness the Power of Stress

 Export to Your Calendar 12/17/2019
When: Tuesday, December 17th
11:30am - 1:00pm
Where: NCSU University Club
4200 Hillsborough Street
Raleigh, North Carolina  27606
United States
Presenter: Amanda Chay, founder of Wonderment
Contact:


Online registration is available until: 12/16/2019
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December Monthly Meeting - Harness the Power of Stress

This event has been submitted for one hour of general HRCI and SHRM credit

 

Upgrade your thinking about the impact stress plays in your life.

 

Overview:

Learn to transform old views of stress as doom and gloom and see how the protective effects of good stress helps you meet the challenges you face. Allowing you to be positively affected everything from your physical health to the hope you have for the future. You’ll feel more empowered in face of challenges and less ‘stressed’.

 

Objectives:

-          Identify the components of stress and the body’s fight or flight response

-          Discover why stress can be a positive in life

-          Develop three techniques to boost energy and deepen resilience

 

Outline of Workshop:

This learning workshop will guide participants in discovering the eight dimensions of wellness and the contribution each area plays in overall health. During this discussion, participants will complete a self-assessment on these dimensions. In addition, they will develop a wellness wheel based on their personal levels in order to determine how their lives are affected by their current wellness dimensions. The final activity involves self-reflection, as participants are encouraged to identify and develop actions to enhance personal health in the dimensions of wellness.

 

Speaker:

Amanda Chay is the founder of Wonderment. Her passion is to teach others how to infuse the workforce with wellness while finding ways for businesses to be happily productive. Amanda knows the entrepreneurial and corporate world from the inside. She has over 10 years of experience running national sales teams and leading sales and marketing campaigns in the healthcare industry. In the wellness arena, she’s taught group fitness and yoga professionally for 20 years. Amanda holds a Master’s of Art in Counseling from the University of Cincinnati and a Bachelors of Art from the University of Indianapolis.

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